Sunday, November 18, 2012

Veggie Egg Salad

I do love egg salad & often it's so fattening & calorie-filled that it's not worth eating.  I stumbled across this recipe & thought Id give it a try for a work lunch.

Recipe from Delish
Yields 4 servings
135 calories per serving

3 tbsp non-fat plain yogurt
3 tbsp light mayonnaise
1/4 tsp black pepper
1/8 tsp salt
8 hard boiled eggs
1/2 c carrot, chopped
1/2 c cucumber, chopped
1/4 c scallions, sliced

Combine yogurt, mayonnaise, salt, & pepper in a medium bowl.

Halve eggs & discard 4 of the yolks.
Add whites & the remaining yolks to the bowl & mash to desired consistency.
Stir in carrot, cucumber, & scallions.

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