Recipe from Skinny Kitchen dot com.
Yields 6 servings.
329 calories per serving.
2 c dry whole wheat penne
1.5 c fat free cottage cheese
1.5 c grape tomatoes, halved
1 1/4 c salsa
1 tbsp margarine
1/2 tsp ground cumin
1/4 tsp garlic powder
1/2 tsp chili powder
Black pepper, to taste
1 c fat-free sour cream
1/2 c scallions, sliced
1/2 c reduced-fat shredded cheddar cheese
Preheat oven to 400 degrees.
Coat a 9x9 pan with cooking spray.
Cook pasta for 6 minutes.
Drain & rinse in cold water. Drain again.
In a large bowl combine pasta, cottage cheese, tomatoes, salsa, & margarine.
Blend in egg, cumin, chili powder, garlic powder, & pepper.
Transfer pasta mixture to baking pan.
Bake for 20 minutes.
In the meantime, in a small bowl, mix together sour cream & scallions.
After removing pan from oven, spread scallion mixture over top of the casserole.
Sprinkle cheese over top of that and put back in the oven for 6 minutes.