Recipe from Eating Well
Yields 6 servings
178 calories per serving
8 oz whole wheat spaghetti
4 tsp olive oil
3 onions, chopped
2 egg whites
1/2 c skim milk
1/3 c parmesan cheese, shredded
1 tsp basil
1 tsp salt
1 tbsp black pepper
Cook pasta according to box directions.
Drain & set aside.
Heat olive oil in a large skillet over medium heat.
Add onions & cook until golden, about 10 - 12 minutes.
Transfer onions to a bowl to let cool.
Wipe out the pan.
Whisk together eggs, egg whites, and milk in a large bowl.
Stir in the onions, parmesan, basil, salt, & pepper.
Add the spaghetti.
Spray the pan with cooking spray and place over medium heat.
Pour in the egg mixture and distribute evenly.
Cook until the underside is golden, flip onto a plate & place back into the pan on the uncooked side.
Cook until the other side is golden.