Recipe from RoTel.
Yields 6 servings.
292 calories per serving.
8 oz whole wheat spaghetti
2 tbsp olive oil
16 oz tomato sauce
10 oz diced tomatoes and green chilies
15 oz canned black beans
1/2 tsp cumin
Cook spaghetti according to package directions.
Heat a large skillet over medium heat.
Add onion; cook for 5 minutes.
Add tomato sauce, undrained tomatoes, black beans, & cumin.
Cook for 10 minutes stirring occasionally.
Drain the spaghetti & stir in sauce.