Crockpot Honey Garlic Chicken

I hadnt done a crockpot lunch in a while and this seemed simple enough.  The only change I made with this was adding 2 cups of cooked brown rice.  I thought it would be a nice addition to just chicken and a little more filling.

Recipe from Slender Kitchen.

Yields 8 servings.

177 calories per serving.

INGREDIENTS

2 lbs boneless, skinless chicken breasts, cut into chunks

3 tbsp garlic powder

1/3 c low-sodium soy sauce

1/3 c ketchup

1/4 c honey

Pinch red pepper flakes

DIRECTIONS

Whisk together garlic, soy sauce, ketchup, & honey.

Add chicken to the crockpot.

Pour in sauce & stir together.

Cook on low for 4 hours.

I found that in my crockpot, this only needed about 3.5 hours.  I put the crockpot on warm for the last half hour while I prepared the rice.