Recipe slightly adapted from The Skinny Fork
Yields 8 servings
100.8 calories per serving
10 oz frozen spinach, thawed
8 oz sliced mushrooms
2 cloves garlic, minced
1/4 c reduced fat feta cheese, crumbled
2 large eggs
4 large egg whites
1 c skim milk
3/4 c reduced fat cheddar cheese, shredded
1 chicken breast, grilled & diced
Salt & pepper, to taste
Preheat the oven to 350.
Spray a 9 inch pie pan with cooking spray & set aside.
Drain liquid from the spinach & place at the bottom of the pie dish.
Over medium heat, cook saute the mushrooms & garlic until the mushrooms are cooked through.
Spread mushrooms on top of the spinach.
Sprinkle the feta over the mushrooms.
In a bowl, combine the eggs, egg whites, milk, salt, & pepper & 1/2 c of the cheddar.
Whisk together until well blended & pour over top of all ingredients in the dish.
Sprinkle the chicken & then the remaining cheese on top.
Bake for 50 - 60 minutes.