Yields 12 servings
129 calories per serving
1.5 lbs lean ground beef
1 small onion, diced
2 garlic cloves, minced
2 c enchilada sauce
6 oz lowfat monteray jack cheese
Heat the beef in a large skillet over medium-high heat until it browns.
Drain, put back into skillet, add diced onion & garlic and stir to combine.
Cook for an additional 4 minutes until onions are softened.
Add the enchilada sauce and stir to coat.
Reduce the heat to simmer and sprinkle cheese on top.
Cover the pan and let simmer 3 - 4 minutes, until cheese is melted and dip is heated through.