The original calorie count for this recipe was 506 calories. With a couple of easy swaps, I managed to bring it down to 346 calories per serving.
The only thing I wouldve done differently is add some cumin. This was tasty but a little bland.
Recipe originally from Better Homes & Gardens.
Yields 6 servings
346 calories per serving
1.5 lb lean ground turkey
15 oz can diced tomatoes
12 oz can corn, drained
1/2 c plus 2 tbsp lowfat Mexican cheese
1/2 c whole wheat flour
1/2 c cornmeal
1 tbsp sugar
1/4 tsp baking powder
1/2 tsp salt
2/3 c skim milk
2 tbsp olive oil
Preheat oven to 350.
In a large skillet cook & brown turkey; drain off fat.
Stir in tomatoes & corn and heat through.
Transfer to a baking dish & sprinkle with 1/2 c cheese.
For corn bread topping, in a medium bowl combine flour, cornmeal, sugar, baking powder, and salt.
Stir in egg, milk, & oil.
Evenly spread on beef mixture and top with 2 tbsp cheese.
Bake for 30 minutes.