Sunday, November 4, 2012

Vegetable Stir Fry

This is exactly what it sounds like.  It's pretty easy & the most prep you really have to do is slice some veggies, which is simple.

Recipe is from Better Homes
Yields 2 servings
188 calories per serving

Olive oil cooking spray
1/2 cup carrots, sliced into 1/4 in pieces
1/2 medium zucchini, sliced
1/2 green pepper, cut into strips
4 oz sliced mushrooms
3 scallions, cut into 1 in pieces
2 tsp low-sodium soy sauce
garlic powder, to taste

Preheat a skillet over medium high heat; add oil.
Add carrot pieces & stir fry for 2 minutes.
Add zucchini & stir-fry for 2 more minutes.
Add green pepper, mushrooms, & scallions; cook for another minute.

Add soy sauce & garlic powder & stir until vegetables are coated with sauce.

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