Vegetable Stir Fry

This is exactly what it sounds like.  It's pretty easy & the most prep you really have to do is slice some veggies, which is simple.

Recipe is from Better Homes
Yields 2 servings
188 calories per serving

INGREDIENTS

Olive oil cooking spray

1/2 cup carrots, sliced into 1/4 in pieces

1/2 medium zucchini, sliced

1/2 green pepper, cut into strips

4 oz sliced mushrooms

3 scallions, cut into 1 in pieces

2 tsp low-sodium soy sauce

garlic powder, to taste

DIRECTIONS

Preheat a skillet over medium high heat; add oil.

Add carrot pieces & stir fry for 2 minutes.

Add zucchini & stir-fry for 2 more minutes.

Add green pepper, mushrooms, & scallions; cook for another minute.

Add soy sauce & garlic powder & stir until vegetables are coated with sauce.