Saturday, November 10, 2012

Applesauce Oatmeal Muffins

I havent baked anything on a Saturday morning in a few weeks because things have been busy for me lately. So, this morning I decided to go ahead & do so.  These muffins are kind of plain unless you put a little bit of margarine on them but, I think theyd be good as a part of breakfast during the week.  Im actually going to give that a shot this week in place of my usual granola bar.

Recipe from Spark People
Yields 12 muffins
93.5 calories per muffin

1 c old fashioned rolled oats (not instant)
1 c skim milk
1 c whole wheat flour
1/2 c brown sugar
1/2 c unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp sugar
Handful of walnuts

Soak the oats in the milk for an hour

Preheat oven to 400.
Spray muffin tin with cooking spray.

Combine the oat mixture with applesauce & egg whites; mix until combined.

In a separate bowl, whisk together all dry ingredients.
Add wet ingredients to dry & mix until just combined.
Add nuts.

Spoon mixture into muffin tin.
Bake for 20 minutes.

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