Applesauce Oatmeal Muffins

I havent baked anything on a Saturday morning in a few weeks because things have been busy for me lately. So, this morning I decided to go ahead & do so.  These muffins are kind of plain unless you put a little bit of margarine on them but, I think theyd be good as a part of breakfast during the week.  Im actually going to give that a shot this week in place of my usual granola bar.

Recipe from Spark People
Yields 12 muffins
93.5 calories per muffin

INGREDIENTS

1 c old fashioned rolled oats (not instant)

1 c skim milk

1 c whole wheat flour

1/2 c brown sugar

1/2 c unsweetened applesauce

2 egg whites

1 tsp baking powder

1/2 tsp salt

1 tsp cinnamon

1 tsp sugar

Handful of walnuts

DIRECTIONS

Soak the oats in the milk for an hour

Preheat oven to 400.

Spray muffin tin with cooking spray.

Combine the oat mixture with applesauce & egg whites; mix until combined.

In a separate bowl, whisk together all dry ingredients.

Add wet ingredients to dry & mix until just combined.

Add nuts.

Spoon mixture into muffin tin.

Bake for 20 minutes.