Sunday, September 16, 2012

Crunchy Zucchini & Tomato

This was the side to last night's dinner.  Jo & I opted to put a few different veggies in this version but, it was around the same calorie count.  Tell you the truth, I dont recall exactly everything so, Ill just write up the recipe as I have it.

Recipe from Better Homes Test Kitchen.
Yields 4 servings.
54 calories per serving.

1 medium zucchini, quartered & cut into 1 in pieces
1 large tomato, diced
1/4 tsp Italian seasoning
1/4 tsp black pepper
1/3 c panko
1/4 c parmesan cheese, shredded
1 clove garlic, minced

Preheat oven to 450.

Place veggies in a cooking dish.
Sprinkle with Italian seasoning & pepper.
Bake for 20 minutes.

Pull pan out of the oven sprinkle with Panko & parmesan cheese.
Roast for 5 more minutes.

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