I had an old friend of mine over last night & I decided that I would make us dinner. She, too, is working on weight loss & I thought it would be a good way for both of us to stay on track.
Recipe from Old El Paso.
Yields 6 servings.
290 calories per serving.
1 lb 93% lean ground beef
1 package taco seasoning
1 can green chilies, chopped
1 c 1% milk
1/2 c Heart Smart Bisquick
3/4 c reduced fat cheddar cheese
Preheat oven to 400.
Spray a 9 inch pie pan with cooking spray.
In a large skillet cook ground beef, stirring occasionally, until browned.
Stir in taco seasoning & spoon into pie pan.
In a small bowl or larger measuring cup stir together eggs, milk, & Bisquick until blended.
Pour over top of ground beef.
Bake for 25 minutes.
Top with cheese & chilies & bake for about 5 more minutes.