Weight last week : 224.2lbs.
Weight as of 1/21/12 : 222.4lbs.
Progress : Minus 1.8lb.
Total weight loss so far : 8.4lbs.
Measurements last week:
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.
Current measurements (as of 1/28/12):
Waist : 40 inches.
Hips : 43 inches.
Torso : 40.5 inches.
Progress : Minus .5 inches in my waist, .5 inches in my hips, & .5 inches in my torso.
Total inch loss so far : 4.5 inches.
Id call this a VERY successful week in my weight loss hustle. I had all around losses, didnt miss a workout, didnt cheat on my eating once. And all this with PMSing & being on my period.
I didnt hit my original goal of losing 10lbs by February 1st but, honestly, Im okay with it because I know that I made substantial progress. Or, as my father has always said to me, "Progress, not perfection." There's always next month.
Note to self : Keep this shit up, bitch. You're rocking & rolling!
I think I may start photographing myself at the beginning & end of each month so that I have some sort of visual comparison.