This was a very fast weeknight dinner. I keep finding that the more meals I cook for two, the more I need a smaller pan to cook things in. After dinner tonight, we alleviated the problem. I will say that for such low calorie count, you really get a large portion. The portion that is pictured below was the whole portion, as in 1 serving. Pretty awesome. Thank you, Betty Crocker.
Yields 2 servings.
220 calories per serving.
Recipe from Betty Crocker.
1/3 c Bisquick Heart Smart mix
1 tbsp water
1 egg white
1/4 c plus 2 tbsp reduced fat cheddar cheese, shredded
1 lg boneless, skinless chicken breast, cut into 1/2 in pieces
1/2 c salsa
Preheat oven to 400.
Spray baking dish with cooking spray.
In a small bowl, stir together Bisquick, water, & egg white.
Spread in pan & sprinkle with 1/4 c of cheese.
In a non stick skillet, cook chicken over medium-high heat stirring frequently until cooked through.
Stir in salsa & heat until hot, about 3 minutes.
Poor salsa mixture over batter in pan.
Bake for 20 minutes.
Sprinkle with remaining cheese & bake for 2 more minutes, until cheese is melted.