Sunday, July 29, 2012

Spaghetti Frittata

So, my roommate got married yesterday &, at the last minute, I decided to make them dinner as a wedding present.  (And because they were hungry when I started cooking.  Haha.)  I also really love cooking for others.

Recipe from Eating Well.
Yields 6 servings.
178 calories per serving.

8 oz spaghetti
4 tsp extra virgin olive oil
1 onion, chopped
2 large eggs
2 large egg whites
1/2 c skim milk
1/3 c parmesan cheese
1 tbsp parsley
1 tbsp basil
1 tsp salt
1/2 tsp pepper
1 tomato, diced

Cooking spaghetti according to package instructions.
Drain & rinse with cold water & set aside.

Heat oil in a large skillet over medium heat.
Add onions & cook, stirring occasionally, until golden.
Place onions in a small bowl & set aside.

Whisk together eggs, egg whites, & milk.
Stir in onions, parmesan, parsley, basil, salt, & pepper.

Spray pan with cooking spray & place over medium heat.
Place spaghetti in pan & pour egg mixture over top.
Add tomatoes & cook for about 10 minutes.

Sprinkle a little extra parmesan cheese on top & serve.

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