Recipe from Eating Well.
Yields 6 servings.
178 calories per serving.
8 oz spaghetti
4 tsp extra virgin olive oil
1 onion, chopped
2 large eggs
2 large egg whites
1/2 c skim milk
1/3 c parmesan cheese
1 tbsp parsley
1 tbsp basil
1 tsp salt
1/2 tsp pepper
1 tomato, diced
Cooking spaghetti according to package instructions.
Drain & rinse with cold water & set aside.
Heat oil in a large skillet over medium heat.
Add onions & cook, stirring occasionally, until golden.
Place onions in a small bowl & set aside.
Whisk together eggs, egg whites, & milk.
Stir in onions, parmesan, parsley, basil, salt, & pepper.
Spray pan with cooking spray & place over medium heat.
Place spaghetti in pan & pour egg mixture over top.
Add tomatoes & cook for about 10 minutes.
Sprinkle a little extra parmesan cheese on top & serve.