Tuesday, July 17, 2012

Mediterranean Tuna Antipasto Salad

My newest obsession lately is chick peas.  They're super tasty & super filling.

Recipe from Eating Well.
Yields 4 servings.
290 calories per serving.

15 oz chick peas
2 cans water packed tuna
1 large red bell pepper, chopped
1/2 c red onion, chopped
1/4 c parsley
1.5 tsp rosemary
1/2 c lemon juice
4 tbsp olive oil
ground pepper, to taste
1/4 tsp salt
8 c salad greens

Combine chick peas, tuna, bell pepper, onion, parsley, rosemary, 1/4 c lemon juice, & 2 tbsp olive oil in a large bowl. 
Season with pepper.
Combine remaining 1/4 c lemon juice, 2 tbsp oil, & salt in a large bowl. 
Add salad greens & toss to coat.

Serve greens with tuna mix on top.

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