BBQ White Beans with Peppers

So for the past few weeks, Ive been making my father a southern-style bean dish so, I thought that I might make another version that I found for myself for lunch this week.

Recipe from BHG.com

Yields 6 servings

169 calories per serving

INGREDIENTS

1 green pepper, chopped

4 oz cooked ham, cut into strips

1 tbsp vegetable oil

1 onion, chopped

3 cloves garlic, minced

2 15 oz cans cannelli beans, rinsed & drained

2 tbsp mustard

2 tbsp cider vinegar

2 tbsp maple syrup

DIRECTIONS

Preheat oven to 350.

In a skillet over medium high heat, cook ham in oil until browned.

Remove from skillet & add onion & garlic.

Cook 3 -4 minutes until tender.

Meanwhile in a casserole dish, place beans, ham, onion, garlic, pepper, mustard, vinegar, & maple syrup.

Stir together & bake for 30 minutes.