Tuesday, February 26, 2013

Skinny Meatloaf

I love meatloaf and Ive made variations of this throughout the span of this blog.  I thought Id try making it the 'regular' way.

Recipe from Skinny Kitchen dot com
Yields 5 servings
214 calories per serving

1 lb extra lean ground beef
1/2 c whole wheat bread crumbs
1 c onions, chopped
2 egg whites
3 tbsp ketchup
1 tbsp spicy brown mustard
Salt & pepper, to taste

1/4 c ketchup
1 tbsp spicy brown mustard
2 tsp brown sugar

Preheat oven to 350.
Line a baking sheet with aluminum foil & set aside.

Place ground beef in a large bowl.
Add bread crumbs, onions, egg whites, ketchup, mustard, salt, & pepper.
Mash ingredients together with hands.

Place the meat mixture on the baking sheet & free form a loaf by hand.

In a small bowl, mix together topping ingredients & spread across the top of the loaf.

Bake for 55 minutes & let sit for 10 minutes before slicing.

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