Sunday, December 16, 2012

Chicken Stir-Fry

Nothing like a fast and delicious lunch dish.

Recipe is from Eating Well
Yields 4 servings
225 calories per serving

1/2 c reduced sodium chicken broth
3 tbsp reduced-sodium soy sauce
2 tsp cornstarch
1 tbsp canola oil
1 lb boneless, skinless chicken breast, cut into 1 in pieces
10 oz mushrooms, halved or quartered
2 c snow peas
1 bunch scallions, white & green parts divided cut into 1 in pieces
1 tbsp garlic, chopped

Whisk together chicken broth, soy sauce, & cornstarch.

Heat oil in a large skillet over medium-high heat.
Add chicken & cook, stirring occasionally for 4 - 5 minutes.
Set aside.

Add mushrooms & cook until tender, about 5 minutes.
Add snow peas, scallion whites, & garlic.
Cook until fragrant, about 30 seconds.
Add brother mixture to the pan & stir until thickened, about 2 to 3 minutes.
Add scallion greens and chicken & cook for 1 to 2 minutes.

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