Sunday, December 9, 2012

Bean & Veggies Wraps

I love how fast these were & that storing them takes practically no room in my already overcrowded fridge.  This is the ideal grab & go lunch.  No tupperware required.

Recipe from Betty Crocker
Yields 4 wraps
280 calories per wrap

4 wheat tortillas (6 - 8 inch)
2 c sliced mushrooms, fresh
1 medium onion, thinly sliced
15 oz black beans, drained & rinsed
4 c fresh spinach
1/2 c shredded reduced-fat cheddar cheese

Spray 10 in skillet with cooking spray & heat over medium heat.
Cook mushrooms & onion in skillet for about 4 minutes.
Stir in beans & heat through.
Stir in spinach & remove from heat.

Divide bean mixture among tortillas & wrap.

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