Recipe is from Heart-Healthy Living
Yields 4 servings
178 calories per serving
2 slices whole wheat bread
3 tbsp cilantro
2 cloves garlic
15 oz black beans, rinsed & drained
1 jalapeno pepper, sliced
1 tsp ground cumin
Place torn bread in food processor.
Cover & blend into coarse crumbs.
Transfer crumbs into a large bowl & set aside.
Place cilantro & garlic into food processor.
Cover & blend until finely chopped.
Add the beans, jalapeno, & cumin & blend until smooth.
Add bean mixture to bread crumbs & add egg.
Mix well & shape into 4 patterns.
Lightly grease a skillet & cook for 10 minutes, flipping every so often.