Recipe from Skinny Kitchen dot com.
Yields 6 servings.
277 calories per serving.
1.5 c whole wheat pasta
1/2 lb 96% lean ground beef
1 tbsp garlic, minced
1 c onion, chopped
10 oz light alfredo sauce
1/2 c fat-free cottage cheese
1 c grape tomatoes, sliced in half
Black pepper, to taste
1/2 c reduced-fat cheddar cheese, shredded
Preheat oven to 350.
Spray a 2.5 qt casserole dish with cooking spray.
Cook pasta according to box & drain.
IN a large skillet, cook & break up ground beef over medium-high heat for 5 minutes.
Stir in garlic.
Cook for 2 more minutes, until beef is browned.
Drain & place back into pan.
In the meantime, put zucchini & onions on a microwave safe plate.
Cook in microwave for 4 minutes until soft.
Add to pan of browned beef.
Stir in pasta, alfredo sauce, cottage cheese, tomato, & some pepper.
Mix well & spoon into casserole dish.
Sprinkle cheese over top.
Bake for 25 minutes.