Sunday, June 17, 2012

BBQ Chicken Salad

So, being that it's summertime I figured it was time to make something with BBQ sauce.  Traditionally BBQ sauce has a lot of sugar in it but, in this recipe it serves as more of a zest rather than overtake the entire flavor of the dish.

Recipe from Spark People.
Yields 4 servings.
219.8 calories per serving.

1 boneless, skinless chicken breast
1 large red bell pepper, diced
1/2 red onion, diced
1 small (8.75 oz) can sweet corn, drained
1/4 c BBQ sauce
2 tbsp low fat mayonnaise

Chop up chicken & cook in a skillet until slightly browned.
(I always add some pepper because Im ridiculous & put pepper on everything!)

In a large bowl toss together chicken, red pepper, onion, & corn.
In a separate bowl, mix BBQ sauce & mayonnaise.
Pour BBQ sauce mixture over chicken mixture & stir well.

This is really fast & easy & perfect for lunch during the week.

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