Thursday, June 21, 2012

Chicken Parmesan Bites

This was so tasty!  Im a gal who grew up on oven chicken nuggets & if you use the right croutons, these can be super flavorful!

Recipe from Spark People.
Yields 4 servings.
236.5 calories per serving.

1.5 c croutons, crushed
1/3 c parmesan, shredded
1/4 tsp garlic powder
2 egg whites
1 tbsp water
1 lb boneless, skinless chicken breast, cut into pieces

Preheat oven to 450.

Mix croutons, cheese, & garlic powder together.

In a separate dish, mix egg & water.

Dip pieces of chicken into egg wash & then crumbs.

Lightly spray a pan with Pam.

Place chicken on pan & bake for 16 minutes. 

This took me like 15 minutes in total to prepare.  Great for a weeknight!

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