This recipe called for anchovies but, I dont eat seafood. It's simply never appealed to me.
Recipe from skinnytaste dot com.
Yields 6 servings.
274.4 calories per serving.
12 oz whole wheat spaghetti
1 lg head of cauliflower, chopped
3 tsp olive oil
1 medium onion, chopped
6 tbsp parmesan cheese, shredded
Cook pasta according to directions on box.
Meanwhile, cook cauliflower until tender.
In a large frying pan, add olive oil and saute onions on medium until they are golden.
Add cauliflower and mix well.
Toss pasta with cheese, cauliflower, bread crumbs, & season with salt & pepper to taste.