Kitchen Musings Of A Ginger
Low cal recipes of a sassy gal on a weight loss mission.
Sunday, May 20, 2012
Chicken & Mushroom Stroganoff
This recipe is another weekly lunch recipe. It actually calls to serve over pasta or brown rice but personally, that adds too many calories for my liking.
Recipe from Spark People.
Yields 4 servings.
161.6 calories per serving.
1 lb boneless, skinless chicken breasts
12 oz sliced mushrooms
1/2 c sour cream, reduced fat
1/4 c chicken broth, reduced sodium
1 tsp salt
1/4 tsp black pepper
Olive oil spray
Cut chicken into bit sized pieces.
Spray a large skillet with olive oil spray & cook chicken until golden brown.
Remove from skillet & place in a large bowl.
Spray the skillet again with olive oil & add mushrooms.
Cook, stirring constantly, for about 5 minutes until tender.
Reduce heat to low & add sour cream, chicken broth, salt, & pepper.
Stir in chicken.
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