Another fast weeknight dinner!
Yields 8 servings.
277 calories per serving.
Recipe from Spark People.
12 oz 93% lean ground beef
1 c canned black beans, rinsed
1 c canned corn, drained
2 c water
1 c picante sauce
2 c minute brown rice, uncooked
1 c reduced fat mexican cheese, shredded
1 c low fat sour cream
1 tbsp chili powder
In a large skillet, brown ground beef.
Stir in beans, corn, water, chili powder, & picante sauce.
Bring to a boil & then stir in rice.
Turn heat down to low and cover until rice is cooked, about 5 minutes.
Turn off heat & sprinkle with cheese.
Cover until cheese is melted, about 2 minutes.
Top with sour cream & serve.