Tuesday, March 19, 2013

Skinny Meatloaf Muffins with BBQ sauce

I had a very long day today emotionally &, while it was a good thing, it left me wanting a very hearty meal after my very tough work day & body flow class.  This was ideal for such an occasion.  Not to mention, Ive been craving meatloaf.

Recipe from Skinny Kitchen.
Yields 6 servings
230 calories per serving (2 muffins)

1.25 lbs ground turkey
1/2 c breadcrumbs
1 c onions, diced
1 egg
2 tbsp Worcestershire sauce
1/2 c BBQ sauce
2 tsp fresh minced garlic
1/2 tsp salt
Black pepper, to taste

Preheat oven to 350.
Coat a muffin pan with cooking spray.

In a large bowl, combine turkey, bread crumbs, egg, onions, Worcestershire sauce, BBQ sauce, garlic, salt, & pepper.
Using your hands, thoroughly mix until well blended.
Add mixture to each muffin cup, flattening the tops.
Top each muffin with a dab of BBQ sauce.

Bake for 40 minutes.

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