Recipe from Skinny Kitchen.
Yields 6 servings
230 calories per serving (2 muffins)
1.25 lbs ground turkey
1/2 c breadcrumbs
1 c onions, diced
2 tbsp Worcestershire sauce
1/2 c BBQ sauce
2 tsp fresh minced garlic
1/2 tsp salt
Black pepper, to taste
Preheat oven to 350.
Coat a muffin pan with cooking spray.
In a large bowl, combine turkey, bread crumbs, egg, onions, Worcestershire sauce, BBQ sauce, garlic, salt, & pepper.
Using your hands, thoroughly mix until well blended.
Add mixture to each muffin cup, flattening the tops.
Top each muffin with a dab of BBQ sauce.
Bake for 40 minutes.