Skinny Meatloaf Muffins with BBQ sauce

I had a very long day today emotionally &, while it was a good thing, it left me wanting a very hearty meal after my very tough work day & body flow class.  This was ideal for such an occasion.  Not to mention, Ive been craving meatloaf.

Recipe from Skinny Kitchen.
Yields 6 servings
230 calories per serving (2 muffins)

INGREDIENTS

1.25 lbs ground turkey

1/2 c breadcrumbs

1 c onions, diced

1 egg

2 tbsp Worcestershire sauce

1/2 c BBQ sauce

2 tsp fresh minced garlic

1/2 tsp salt

Black pepper, to taste

DIRECTIONS

Preheat oven to 350.

Coat a muffin pan with cooking spray.

In a large bowl, combine turkey, bread crumbs, egg, onions, Worcestershire sauce, BBQ sauce, garlic, salt, & pepper.

Using your hands, thoroughly mix until well blended.

Add mixture to each muffin cup, flattening the tops.

Top each muffin with a dab of BBQ sauce.

Bake for 40 minutes.