Sunday, March 24, 2013

Skinny Chicken Fried Rice

So, I first want to mention that Ive made the huge decision to move to AZ to be with my boyfriend. The reason for mentioning this is that, in a huge effort to save more money, Ill be cutting back on the recipes Ill be trying each week.  Im just going to do a lunches for the most part.  I might have a breakfast or a dinner here or there.  Mostly, for my other meals, Ill be relying on inexpensive & fast.  Ill still be updating, it will just be much less frequent.

Recipe from Skinny Kitchen
Yields 6 servings
281 calories per serving

1.5 tbsp canola oil
1.5 c chicken breast, diced & cooked
1/2 c scallions, sliced
3.5 c brown rice, cooked
1 c celery, chopped
1 c frozen peas
3 tbsp reduced sodium soy sauce
4 egg whites
2 tsp sesame oil

In a nonstick wok, add canola oil & preheat over medium-high heat.
Stir in chicken & scallions; stir fry for one minute.

Add rice, frozen peas, celery, & soy sauce.
Cook for 3 minutes, tossing gently to coat all ingredients.
Push rice mixture to the sides of the wok.
Add egg whites to the center of the pan; cook & stir about 1 minute.
Mix eggs into rice mixture.
Add sesame oil & stir fry all ingredients together.

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