Wednesday, March 13, 2013

Grilled Chicken with Spinach and Mozzarella

I take Combat classes on Wednesday nights and chicken and spinach are ideal for a post workout meal.  Not to mention, it was fast to throw together which is also ideal on a weeknight where I have dinner later than I normally would.

Recipe is from Skinny Taste dot com
Yields 6 servings
153.3 calories per serving

6 small chicken cutlets (about 24 oz)
Salt & pepper, to taste
3 cloves garlic, crushed
10 oz frozen spinach, thawed & drained
3 oz part-skim mozzarella cheese, shredded
1 roasted red pepper, cut into strips
Olive oil spray

Preheat oven to 400.
Season chicken with salt & pepper.
Lightly spray grill pan with oil.
Cook chicken until no longer pink.

Meanwhile, heat a saute pan over medium heat.
Add oil & garlic, saute for a few seconds, & add spinach, salt, & pepper.
Cook for a few minutes until heated through.

When chicken is done, lay in a 9x9 Pyrex dish.
Place spinach over top & between chicken.
Spinkle cheese & red pepper over top.

Bake for 8 minutes.

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