Sunday, October 23, 2011

Kielbasa & Bean Dish

We just got a crockpot this week so, I thought it would be suiting to take advantage of it for Sunday dinner. Im of Polish descent so kielbasa has always been part of my fall food intake. I actually wanted to visit the Polish deli that my grandfather frequents whenever he makes his kielbasa dish but, there just wasnt time this week. For Thanksgiving for sure!

Recipe from
Yields 8 servings.
195.8 calories per serving.

4 14.5 oz cans fat-free chicken broth
1 lb turkey sausage
15 oz can pinto beans, drained
15 oz can black beans, drained
4 medium carrots, chopped
3 stalks celery, chopped
1 lg onion, chopped
14.5 oz can diced tomatoes, undrained

Mix all ingredients, except tomatoes, in a crockpot.
Cover & cook on a low-heat setting for 6 hours.

Stir in tomatoes.
Cover & cook on high-heat setting for about 20 more minutes.

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