Wednesday, August 31, 2011

Skillet Steak With Mushrooms & Onions

Recipe from here.
Yields 4 servings.
95.4 calories per serving.

This was so delicious & so fast! It made me remember how much I love sauted mushrooms.


1/2 lb beef round steaks, cut thin
1/2 large onion, sliced into rings
1/2 tsp olive oil
8 oz mushrooms, sliced
garlic powder, to taste
salt & pepper to taste

Slice beef into thin strips. Season with salt, pepper, & garlic powder.

Heat a large skillet over high heat.
Spray with cooking spray & add half of the beef.
Cook for 1 minute, turn steak, & cook for an additional 30 seconds.
Set aside in a large dish.

Spray the skillet again & add the remaining steak, cooking one minute, turning & cooking for 30 more seconds.
Remove from heat & set aside.

Spray skillet once again.
Add onions & season with salt & pepper.
Cook for 90 seconds, until onions are golden.

Lower heat to medium & add olive oil to skillet.
Add mushrooms, salt, & pepper.
Lightly spray with cooking spray.
Cook for 3 minutes.

Add steak to skillet & remove from heat.

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