191 calories per serving.
Unsure where I snagged the recipe from.
I only have one cupcake/muffin tin so, I ended up making 12 muffins & a 9x13 baking pan for the remainder so, it's a bit of a breakfast bake as well. What I shouldve done is quartered the recipe but, oh well. Live & learn, no? ONWARD WITH FOOD PORN & RECIPE.
2 lbs bulk breakfast sausage (I used links but you can use patties if you choose).
3 c cheddar cheese, shredded
4 c Bisquick Heartsmart
2 c cornmeal
3 1/2 c 1% milk
Line muffin tin with paper liners & set aside.
Spray 9x13 baking pan with cooking spray & set aside.
Fry, drain, & crumble sausage.
Preheat oven to 375.
Mix together cornmeal, Bisquick, milk, & eggs.
Add cheese & sausage, stirring well.
Spoon the filling into muffin tin, filling almost to the top.
Pour the rest of the batter into baking pan.
Bake muffins about 17 minutes & remove.
Bake pan for another 10 minutes & set both pans aside to cool.