Quesadilla Pockets

So, my friend Jo was having a crappy day today so I decided to make her & her fella some dinner in an effort to cheer her up.  This is what we had.  It was really delicious & very filling.

Recipe from Heart Healthy Living

Yields 6 servings

286 calories per serving

INGREDIENTS

Pam

1 tbsp canola oil

1/2 tsp onion powder

1/2 tsp chili powder

1.5 c frozen whole kernal corn, thawed

1 can pinto beans

1.5 c reduced-fat shredded Mexican cheese

1/2 c salsa

6 8 in tortillas

DIRECTIONS

Preheat oven to 450.

Coat a large baking pan with cooking spray & set aside.

In a large skillet, heat oil over medium-high heat.

Add corn, beans, 1 c of cheese, salsa, onion powder, & chili powder.

Cook & stir until heated through & cheese has melted.

To assemble the quesidillas, divide bean mixture among tortillas, spreading evenly over one half of each tortilla.

Fold over & press down gently.  

Place on baking sheet & sprinkle remaining cheese over top.

Bake for 10 minutes.