Tuesday, August 21, 2012

Broccoli - Cheese Pie

Broccoli & cheese; probably one of the best combinations ever.  Throw some egg & onions in there & you've got a winner.  The middle came out a little runny so I had to bake for about 10 more minutes but, it came out just fine.

Recipe from Eating Well.
Yields 6 servings.
200 calories per serving.

2 tbsp dry breadcrumbs
4 large eggs
1 1/4 c skim milk
1/4 tsp salt
Pepper, to taste
2 slices whole wheat bread, cubed
3 c broccoli florets
2 tbsp olive oil
1 medium onion, chopped
1 c part-skim mozzarella cheese

Preheat oven to 350.
Coat a pie pan with cooking spray.
Add breadcrumbs & coat the bottom of the pan.

Whisk together eggs, milk, salt, & pepper into a large bowl.
Add bread & stir to coat.
Set aside in the fridge.

Steam broccoli for 4 minutes until just tender.
Refresh under cold water & chop coarsely.

Heat oil in a skillet over medium-high heat.
Add onion & cook until lightly golden; about 5 minutes.
Add onion & broccoli to egg mixture & stir in cheese.
Pour into prepared pan, spreading evenly.

Bake for 45 minutes.

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