Recipe from Eating Well.
Yields 6 servings.
200 calories per serving.
2 tbsp dry breadcrumbs
4 large eggs
1 1/4 c skim milk
1/4 tsp salt
Pepper, to taste
2 slices whole wheat bread, cubed
3 c broccoli florets
2 tbsp olive oil
1 medium onion, chopped
1 c part-skim mozzarella cheese
Preheat oven to 350.
Coat a pie pan with cooking spray.
Add breadcrumbs & coat the bottom of the pan.
Whisk together eggs, milk, salt, & pepper into a large bowl.
Add bread & stir to coat.
Set aside in the fridge.
Steam broccoli for 4 minutes until just tender.
Refresh under cold water & chop coarsely.
Heat oil in a skillet over medium-high heat.
Add onion & cook until lightly golden; about 5 minutes.
Add onion & broccoli to egg mixture & stir in cheese.
Pour into prepared pan, spreading evenly.
Bake for 45 minutes.