Monday, November 7, 2011

Hearty Beef Chili

It's started to get cold outside so, I decided that chili was an excellent idea.

Recipe from Diabetic Living dot com.
Yields 10 servings.
224 calories per serving.

28 oz can diced tomatoes, undrained
10 oz can chopped tomatoes & green chile peppers, undrained
2 c tomato juice
2 tbsp chili powder
1 tsp ground cumin
1 tsp oregano
3 cloves garlic, minced
1.5 lbs beef stew meat, cut into 1 in cubes
2 c onion, chopped
1.5 c celery, chopped
1 c green pepper, chopped
2 15 oz cans black beans
cheddar cheese & sour cream to top

In a crockpot combine undrained tomatoes, tomato juice, chili powder, cumin, oregano, & garlic.
Stir in the meat, onion, celery, & green pepper.

Cover & cook on low for 8 - 10 hours.

Add beans 30 minutes before serving.

Spoon into a bowl & top with a little sour cream & cheddar cheese.

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