Recipe from my email (the print out doesnt list the source).
Yields 4 servings.
231 calories per serving.
INGREDIENTS
1/4 c low fat yogurt, plain
1/4 c reduced fat ranch dressing
1.5 c chicken, cooked & chopped
.5 c broccoli, chopped
1/4 c carrots, shredded
1/4 c walnuts, chopped
4 whole wheat pitas
DIRECTIONS
In a small bowl, stir together ranch & yogurt.
In a medium bowl combine chicken, broccoli, carrots, & walnuts.
Pour yogurt mixture over chicken mixture & toss.
Spoon into pitas & enjoy!
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