Monday, November 21, 2011

Champion Chicken Salad

I wont lie, when I first saw this recipe I sort of giggled at the name. However, when you sit down and actually read the ingredients, you start to get it. It's a very protein & fiber rich dish, perfect for the lunch hour.

Recipe from my email (the print out doesnt list the source).
Yields 4 servings.
231 calories per serving.

1/4 c low fat yogurt, plain
1/4 c reduced fat ranch dressing
1.5 c chicken, cooked & chopped
.5 c broccoli, chopped
1/4 c carrots, shredded
1/4 c walnuts, chopped
4 whole wheat pitas

In a small bowl, stir together ranch & yogurt.

In a medium bowl combine chicken, broccoli, carrots, & walnuts.
Pour yogurt mixture over chicken mixture & toss.

Spoon into pitas & enjoy!

1 comment:

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