Recipe Girl's Turkey Meatloaf

Ive just recently discovered Recipe Girl.  Not all of her recipes that she blogs about are healthy or low calorie but there's a few benefits to this.  Firstly, Ive been able to use my knowledge of nutrition & substitution to alter these recipes to make them a little more healthful.  Secondly, it lets me get a little creative with things.  It's almost like a game.

Anyways, my brother came over for a late dinner this evening & I thought that meatloaf would be ideal.  He's very much a meat & potatoes kind of guy.  I served this with steamed broccoli over another Recipe Girl dish -- brown buttered rice.  Such a delicious combination!

Recipe from Recipe Girl dot com.
Yields 6 servings
246 calories per serving

INGREDIENTS

1 onion, finely chopped

1 tbsp minced garlic

3/4 lb mushrooms, trimmed & finely chopped

1 tsp salt

1/2 tsp black pepper

1.5 tsp worcestershire sauce

1/4 c parsley

1/4 c barbeque sauce

1 c breadcrumbs

1/3 c skim milk

1 large egg

1 1/4 lbs learn ground turkey

DIRECTIONS

Preheat oven to 400.

Cook onion and garlic in a large pan over medium heat.

Stir regularly until onion is softened -- about 2 minutes.

Add mushrooms, salt, & black pepper.

Stir occasionally & cook until the very tender, about 10 or 15 minutes.

Stir in worcestershire sauce, parsley, & barbeque sauce.

Transfer veggies to a large bowl to cool.

Stir breadcrumbs and milk in a bowl and let stand for 5 minutes.

Stir in egg & add to the veggies.

Add turkey & mix well with your hands.

Form a loaf onto a baking sheet & bake for an hour.