Saturday, July 27, 2013

Southwestern Layered Bean Dip

I made something similar to this about a year ago.  My roommate and I were obsessed with it and I found something that looked just as good.  It sure was!  We ate this for dinner with baked tortilla chips.

Recipe from Eating Well
Yields 12 servings
146 calories per serving

1 can nonfat refried beans
1 can black beans
4 scallions, sliced
1/2 c salsa
1/2 tsp ground cumin
1/2 tsp chili powder
1 c shredded cheddar cheese
1/2 c lowfat sour cream

Combine refried beans, black beans, sacllions, salsa, cumin, & chili powder in a microwave safe bowl.
Sprinkle with cheese.
Microwave on high for 5 minutes, or until cheese is melted.
Spread sour cream over top and enjoy!

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