Skinny Meatloaf

I love meatloaf and Ive made variations of this throughout the span of this blog.  I thought Id try making it the 'regular' way.

Recipe from Skinny Kitchen dot com
Yields 5 servings
214 calories per serving

INGREDIENTS

1 lb extra lean ground beef

1/2 c whole wheat bread crumbs

1 c onions, chopped

2 egg whites

3 tbsp ketchup

1 tbsp spicy brown mustard

Salt & pepper, to taste

Topping

1/4 c ketchup

1 tbsp spicy brown mustard

2 tsp brown sugar

DIRECTIONS

Preheat oven to 350.

Line a baking sheet with aluminum foil & set aside.

Place ground beef in a large bowl.

Add bread crumbs, onions, egg whites, ketchup, mustard, salt, & pepper.

Mash ingredients together with hands.

Place the meat mixture on the baking sheet & free form a loaf by hand.

In a small bowl, mix together topping ingredients & spread across the top of the loaf.

Bake for 55 minutes & let sit for 10 minutes before slicing.