Recipe from BHG dot com
Yields 8 servings
175 calories per serving
INGREDIENTS
1 c whole wheat rotini
2 c frozen peas & carrots
16 oz cooked ham, cubed
8 scallions, sliced
1 c plain lowfat yogurt
4 tbsp lowfat honey mustard dressing
2 medium tomatoes, diced
1 green pepper, sliced
DIRECTIONS
Cook pasta with peas, according to pasta box directions.
Rinse with cold water & place in a large bowl.
Add ham & green onions & mix.
In a seperate bowl, mix together yogurt & honey mustard.
Pour the yogurt mixture into the pasta & toss to coat.
Cover & chill for 4 hours.
Serve with peppers & tomotoes.
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