Pasta with Creamy Mushroom Sauce

Once again, a recipe with creamy sauce & not many calories?  Im all about it!  I started off my New Years Day with an excellent workout.  I figured it would be best to back that up with a healthy & tasty lunch.  I had a small serving of pretzel sticks right along with this & it was the perfect combination.

Happy 2013, guys!

Recipe from Better Homes & Gardens
Yields 4 servings
234 calories per serving

INGREDIENTS

4 oz whole wheat spaghetti

1.5 c sliced mushrooms

1 medium onion, chopped

Cooking spray

3 oz low fat cream cheese, cut into cubes

1/4 tsp salt

1/8 tsp pepper

1/3 c skim milk

DIRECTIONS

Cook pasta according to package.

Drain & place in a bowl.

Meanwhile, coat a medium saucepan with cooking spray.

Cook the mushrooms & onion until tender.

Stir in cream cheese, salt, & pepper.

Cook over low heat until cheese is melted, stirring every so often.

Gradually stir in milk & heat through.

Pour sauce over pasta; toss to coat.