Weight last week : 220.2lbs.
Weight as of 02/11/12 : 215.4lbs.
Progress : Minus 4.8lbs.
Total weight loss so far : 15.4lbs.
Measurements last week:
Waist : 39 inches.
Hips : 41.5 inches.
Torso : 40.5 inches.
Current measurements (as of 2/11/12):
Waist : 39 inches.
Hips : 41.5 inches.
Torso : 39.5 inches.
Progress : Minus 1 inch in my torso.
Total inch loss so far : 8 inches.
I took a photo at the beginning of this month & will be posting progress photos at the end of each month.
Also, I apologize for the supreme lack of recipe updates. Ive had a change in my living situation which will be hopefully rectified very soon.
Showing posts with label weekly progress report. Show all posts
Showing posts with label weekly progress report. Show all posts
Saturday, February 11, 2012
Saturday, January 28, 2012
Progress Report : Week #4
Weight last week : 224.2lbs.
Weight as of 1/21/12 : 222.4lbs.
Progress : Minus 1.8lb.
Total weight loss so far : 8.4lbs.
Measurements last week:
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.
Current measurements (as of 1/28/12):
Waist : 40 inches.
Hips : 43 inches.
Torso : 40.5 inches.
Progress : Minus .5 inches in my waist, .5 inches in my hips, & .5 inches in my torso.
Total inch loss so far : 4.5 inches.
Id call this a VERY successful week in my weight loss hustle. I had all around losses, didnt miss a workout, didnt cheat on my eating once. And all this with PMSing & being on my period.
I didnt hit my original goal of losing 10lbs by February 1st but, honestly, Im okay with it because I know that I made substantial progress. Or, as my father has always said to me, "Progress, not perfection." There's always next month.
Note to self : Keep this shit up, bitch. You're rocking & rolling!
I think I may start photographing myself at the beginning & end of each month so that I have some sort of visual comparison.
Weight as of 1/21/12 : 222.4lbs.
Progress : Minus 1.8lb.
Total weight loss so far : 8.4lbs.
Measurements last week:
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.
Current measurements (as of 1/28/12):
Waist : 40 inches.
Hips : 43 inches.
Torso : 40.5 inches.
Progress : Minus .5 inches in my waist, .5 inches in my hips, & .5 inches in my torso.
Total inch loss so far : 4.5 inches.
Id call this a VERY successful week in my weight loss hustle. I had all around losses, didnt miss a workout, didnt cheat on my eating once. And all this with PMSing & being on my period.
I didnt hit my original goal of losing 10lbs by February 1st but, honestly, Im okay with it because I know that I made substantial progress. Or, as my father has always said to me, "Progress, not perfection." There's always next month.
Note to self : Keep this shit up, bitch. You're rocking & rolling!
I think I may start photographing myself at the beginning & end of each month so that I have some sort of visual comparison.
Saturday, January 21, 2012
Progress Report : Week #3
Weight last week : 225.2lbs.
Weight as of 1/21/12 : 224.2lbs.
Progress : Minus 1lb.
Total weight loss so far : 6.6lbs.
Measurements last week:
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.
Current measurements (as of 1/21/12):
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.
Progress : Minus .3 inches in my waist & .5 inches in my hips.
Total inch loss so far : 3 inches.
Despite the fact that it was only a pound lost this week, my measurements are really starting to do some of the talking. And this is also great because I missed one of my Jillian Michaels workouts this week. I also managed to maintain a healthy diet (giving myself last Saturday as my Faturday). And I truly think that that Faturday had a lot to do with the smaller amount of loss in pounds.
Regardless of any of this, Im still losing which is fantastic! I dont know that Ill make my goal of a 10lb loss by the end of the month but, Im still rocking & rolling &, to me, that's REALLY all that matters. :D
Weight as of 1/21/12 : 224.2lbs.
Progress : Minus 1lb.
Total weight loss so far : 6.6lbs.
Measurements last week:
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.
Current measurements (as of 1/21/12):
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.
Progress : Minus .3 inches in my waist & .5 inches in my hips.
Total inch loss so far : 3 inches.
Despite the fact that it was only a pound lost this week, my measurements are really starting to do some of the talking. And this is also great because I missed one of my Jillian Michaels workouts this week. I also managed to maintain a healthy diet (giving myself last Saturday as my Faturday). And I truly think that that Faturday had a lot to do with the smaller amount of loss in pounds.
Regardless of any of this, Im still losing which is fantastic! I dont know that Ill make my goal of a 10lb loss by the end of the month but, Im still rocking & rolling &, to me, that's REALLY all that matters. :D
Saturday, January 14, 2012
Progress Report : Week #2
Weight last week : 227lbs.
Weight as of 1/14/12 : 225.2lbs.
Progress : Minus 1.8lbs.
Total weight loss so far : 5.6lbs.
Measurements last week:
Waist : 41 inches.
Hips : 44 inches.
Torso : 41.5 inches.
Current measurements (as of 1/14/12):
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.
Progress : Minus .2in in my waist & .5 inches in my torso.
Total inch loss so far : 2.2 inches.
I am BEYOND excited that Ive kept this going for two weeks straight. 5.6lbs in 2 weeks is amazing progress! Im very proud of myself & intend to keep kicking ass.
My mini goal for the month is to lose a total of 10lbs. Id say that it's very doable. If I do reach this goal, Im buying myself a piece or two of makeup to celebrate my victory.
Weight as of 1/14/12 : 225.2lbs.
Progress : Minus 1.8lbs.
Total weight loss so far : 5.6lbs.
Measurements last week:
Waist : 41 inches.
Hips : 44 inches.
Torso : 41.5 inches.
Current measurements (as of 1/14/12):
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.
Progress : Minus .2in in my waist & .5 inches in my torso.
Total inch loss so far : 2.2 inches.
I am BEYOND excited that Ive kept this going for two weeks straight. 5.6lbs in 2 weeks is amazing progress! Im very proud of myself & intend to keep kicking ass.
My mini goal for the month is to lose a total of 10lbs. Id say that it's very doable. If I do reach this goal, Im buying myself a piece or two of makeup to celebrate my victory.
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