Showing posts with label weekly progress report. Show all posts
Showing posts with label weekly progress report. Show all posts

Saturday, February 11, 2012

Week #6 : Progress Report

Weight last week : 220.2lbs.
Weight as of 02/11/12 : 215.4lbs.

Progress : Minus 4.8lbs.
Total weight loss so far : 15.4lbs.

Measurements last week:
Waist : 39 inches.
Hips : 41.5 inches.
Torso : 40.5 inches.

Current measurements (as of 2/11/12):
Waist : 39 inches.
Hips : 41.5 inches.
Torso : 39.5 inches.

Progress : Minus 1 inch in my torso.
Total inch loss so far : 8 inches.

I took a photo at the beginning of this month & will be posting progress photos at the end of each month.

Also, I apologize for the supreme lack of recipe updates. Ive had a change in my living situation which will be hopefully rectified very soon.

Saturday, January 28, 2012

Progress Report : Week #4

Weight last week : 224.2lbs.
Weight as of 1/21/12 : 222.4lbs.

Progress : Minus 1.8lb.
Total weight loss so far : 8.4lbs.

Measurements last week:
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.

Current measurements (as of 1/28/12):
Waist : 40 inches.
Hips : 43 inches.
Torso : 40.5 inches.

Progress : Minus .5 inches in my waist, .5 inches in my hips, & .5 inches in my torso.
Total inch loss so far : 4.5 inches.

Id call this a VERY successful week in my weight loss hustle. I had all around losses, didnt miss a workout, didnt cheat on my eating once. And all this with PMSing & being on my period.

I didnt hit my original goal of losing 10lbs by February 1st but, honestly, Im okay with it because I know that I made substantial progress. Or, as my father has always said to me, "Progress, not perfection." There's always next month.

Note to self : Keep this shit up, bitch. You're rocking & rolling!

I think I may start photographing myself at the beginning & end of each month so that I have some sort of visual comparison.

Saturday, January 21, 2012

Progress Report : Week #3

Weight last week : 225.2lbs.
Weight as of 1/21/12 : 224.2lbs.

Progress : Minus 1lb.
Total weight loss so far : 6.6lbs.

Measurements last week:
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.

Current measurements (as of 1/21/12):
Waist : 40.5 inches.
Hips : 43.5 inches.
Torso : 41 inches.

Progress : Minus .3 inches in my waist & .5 inches in my hips.
Total inch loss so far : 3 inches.

Despite the fact that it was only a pound lost this week, my measurements are really starting to do some of the talking. And this is also great because I missed one of my Jillian Michaels workouts this week. I also managed to maintain a healthy diet (giving myself last Saturday as my Faturday). And I truly think that that Faturday had a lot to do with the smaller amount of loss in pounds.

Regardless of any of this, Im still losing which is fantastic! I dont know that Ill make my goal of a 10lb loss by the end of the month but, Im still rocking & rolling &, to me, that's REALLY all that matters. :D

Saturday, January 14, 2012

Progress Report : Week #2

Weight last week : 227lbs.
Weight as of 1/14/12 : 225.2lbs.

Progress : Minus 1.8lbs.
Total weight loss so far : 5.6lbs.

Measurements last week:
Waist : 41 inches.
Hips : 44 inches.
Torso : 41.5 inches.

Current measurements (as of 1/14/12):
Waist : 40.8 inches.
Hips : 44 inches.
Torso : 41 inches.

Progress : Minus .2in in my waist & .5 inches in my torso.
Total inch loss so far : 2.2 inches.

I am BEYOND excited that Ive kept this going for two weeks straight. 5.6lbs in 2 weeks is amazing progress! Im very proud of myself & intend to keep kicking ass.

My mini goal for the month is to lose a total of 10lbs. Id say that it's very doable. If I do reach this goal, Im buying myself a piece or two of makeup to celebrate my victory.